Healthy+Eating

It is really important to eat healthy, and saty active! It will benifit you throughout your whole life! The two most important things you need to do to have a healthy life and live longer are:
 * Exercise
 * Eat a balanced diet

Exercising is extremely important in our lives to keep us fit and to build up our bones and muscles. It also increases our phyisical, and mental endurance. By exercising, we are decreasing our chances of developing alot of horrible disease's such as heart disease, kidney disease, liver disease, e.t.c and stopping us from becoming obese.

Eating a balanced diet is just as important as exercising regularly. Eating less junk food, fast food, candy, e.t.c, helps your health tremendously and it also helps your teeth too. The five main food groups are:
 * Bread, Cereal, Grains (Starch)
 * Fruit and Vegetables
 * Dairy Products
 * Meat and Poultry
 * Fats and Oils